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Hey girl, you’re beautiful just the way you are! However, if you’d like to reduce that stubborn belly fat that happens to bring your confidence down, then this article is just for you. When it comes to weight loss, a flat stomach is what most of us crave for but it does require a good amount of hard work. More often than not, healthy food habits and regular workouts are great to reduce overall fat but the stomach still refuses to budge.
Here’s something that’ll aid in the process! We’ve listed down some drinks for reducing belly fat that you must try out.
Morning Weight Loss Drinks To Reduce Belly Fat
Of course, a well-balanced diet, fiber-rich food and regular workout is what you need when it comes to losing weight in a healthy manner and attain your weight loss goals. But these detox drinks to reduce belly fat will not only help you reduce belly fat, these drinks will also help manage weight and improve your body’s metabolism and digestion. ‘Drink this to lose belly fat’ is not a sham anymore.
- Fennel Water
- Jeera Water
- Green Tea and Mint
- Ajwain Water
- Pomegranate and Grapefruit Juice
- Coffee with Dark Chocolate
- Pineapple Juice
Fennel Water
Fennel, commonly known as saunf, comes with a range of health benefits including detoxifying the body, which in turns helps with weight loss.
How to make it:
Add a tablespoon of fennel seeds to a glass of water and leave it overnight. Strain the water in the morning and drink it on an empty stomach. One of the most effective drinks to reduce belly fat, saunf water is a must-try.
Also read: Health benefits of fennel seeds
Jeera Water
Cumin or jeera is a spice that is commonly used in desi kitchens. Jeera water is a low-calorie drink to melt belly fat and is very effective.
How to make it:
Add a tablespoon of jeera seeds to a glass of water and leave it overnight. Drink the water on an empty stomach after straining it.
Also read: Jeera water benefits
Green Tea And Mint
This is another morning drink to reduce belly fat that works wonders. While green tea acts as a stimulant that aids fat burning, mint has much-famed digestive properties.
How to make it:
Add one cup of water and 6-7 mint leaves to a pan, and bring it to a boil. After five minutes, add the green tea and let them soak for another five minutes. Strain the tea and drink it on an empty stomach.
Also Read: How to Reduce Face Fat
Ajwain Water
Ajwain or Carom seeds promote absorption of food, which makes it difficult for your body to accumulate fat, especially on your belly.
How to make it:
Add two tablespoons of dry-roasted ajwain to a cup of water and leave it overnight. Strain it and have it in the morning. This morning drink to reduce belly fat will work like magic.
Also Read: How to Lose Thigh Fat
Pomegranate & Grapefruit Juice
It’s a known fact that citrusy drinks are good for losing all the extra fat on your tummy. Therefore, this homemade drink to reduce belly fat is easy to make and very effective. While grapefruit contains plant compounds that help in weight loss, pomegranate is loaded with antioxidants.
How to make it:
Take a blender and blend 3/4 cup of grapefruit and the equal amount of pomegranate together. Pour the juice in the glass and add one and a half teaspoon of honey and a pinch of salt. Voila, your magic drink is ready.
Also read: Pomegranate health benefits
Coffee With Dark Chocolate
Believe it or not, when it comes to weight loss, the caffeine in coffee (in moderate amounts) can be very effective. Coffee will improve your metabolic activities while dark chocolate will make you feel full for a longer time.
How to make it:
Take a cup and add one teaspoon of coffee and hot water in it. Stir it well and add half-a-teaspoon of ground flax seeds. Mix it well and add grated dark chocolate on top.
Pineapple Juice
Pineapple juice is not just tasty, it eases the symptoms of colitis, which is an inflammatory bowel condition due to bloating and dehydration.
How to make it:
Take a big pineapple and cut it into small pieces. Put the pieces in a blender and blend well. Pour the juice into a glass and add one teaspoon of cinnamon powder, two and a half tablespoons of lime juice and a pinch of black pepper. Have it on an empty stomach and we bet you’ll notice a change after regular use.
Bedtime Weight Loss Drinks To Lose Belly Fat
After a long list of morning drinks to lose belly fat, let’s come to what you can drink at night to make the process faster. So, to pace up that weight loss process, here are a few hacks that you can practice during bedtime. Besides keeping yourself hydrated, here are some amazing nighttime drinks for reducing belly fat.
- Cucumber, Lemon and Parsley
- Ginger Tea
- Cinnamon Tea
- Chamomile Tea
- Aloe Vera Juice
- Pear and Sage Drink
- Fenugreek Water
Cucumber, Lemon & Parsley Drink
If consumed regularly, this bedtime drink to reduce belly fat can show results quickly. High on water and fiber content, cucumber has almost zero calories. Meanwhile, parsley and lemon are nutrient-packed foods that aid in weight loss..
How to make it:
To make this nighttime drink to lose belly fat, dice a cucumber and take a bunch of parsley, along with half teaspoon grated ginger and one teaspoon of lemon juice. Now, blend it all together nicely. Take this drink just before going to bed and you’re sure to notice a change.
Also read: Skincare Benefits of cucumber
Ginger Tea
We’d strongly recommend you to drink ginger if you often feel bloated after a heavy dinner. Ginger is known to keep your stomach problems at bay, so why not introduce it into your diet!?
How to make it:
Take half a teaspoon of grated ginger and add it to a cup of boiling water. Let it sit for 10 minutes. If you want, you can add some honey or lemon juice to it. Otherwise, it’s good to go without them as well. Strain the tea and have it after your dinner.
Also read: Lemon for face
Cinnamon Tea
Loaded with various health benefiting properties, cinnamon in the form of tea will help boost your metabolism while you’re asleep. With its antioxidant and antibiotic properties, this wonder potion can benefit you a lot.
How to make it:
Take one cup of boiling water and add a teaspoon of cinnamon powder. Mix it together properly and allow it to steep for at least 20-30 minutes. You can also add some honey (as per your taste) to make it more palatable. PS: Drink this beverage half-an-hour before going to bed.
Chamomile Tea
This is one ingredient that you will love because it reduces bloating to a great extent. Loaded with nutrients like calcium and potassium, chamomile helps the body to get rid of toxins.
How to make it:
Boil one cup of water in a pan and switch off the gas once it’s done. Add one teaspoon of chamomile leaves, cover the pan and let it sit for two minutes. Now, strain the tea and half a teaspoon of honey if you like. Drink it warm before going to bed. Not only will this drink to lose belly fat help in weight loss, but it will also promote better sleep.
Aloe Vera Juice
Shed that extra fat naturally by drinking aloe vera juice during bedtime. Yep, you read that right! It can be very useful in cases of irritable bowel syndrome and hence, will help you reduce that belly fat too.
How to make it:
While aloe vera juice is easily available in the market, we’d recommend you to make your own. Don’t worry, it’s super easy. All you have to do is scoop out the aloe vera gel from the leaf, mix it with two cups of water and blend them together. Pour the juice in a glass and enjoy this night drink to reduce belly fat.
Pear & Sage Drink
Pears are one of the fruits that are high in fiber content, which has been known to suppress appetite, and therefore you feel full for longer periods. Meanwhile, sage dissolves the fat and reduces swelling in the abdomen.
How to make it:
Cut the pear into smaller pieces and slice up one lime. Put these in a pitcher. Meanwhile, mash 10 leaves of sage and add them to the pitcher. Add some crushed ice and sparkling water, and mix your drink. This drink to reduce belly fat is not just tasty, but it works like magic too.
Fenugreek Water
Yes, we all know that fenugreek seeds facilitate weight loss. But not many people know that fenugreek or methi seeds, if taken regularly, generate heat in the body and help in losing weight, especially in your tummy area.
How to make it:
Take a pan and boil one cup of water. Now, add one teaspoon of crushed methi dana. Cover and let it steep for at least five minutes. Strain the water and reap its benefits.
Effective and easy to make, this is the list of some of the best drinks to reduce belly fat. Just do this regularly and you’ll be surprised to see the results in a few days’ time. So, get going ladies!
Upper belly fat is a common weight loss problem. When there is an accumulation of visceral fat around the organs in your upper abdomen, it results in an increased waist size. Keep a watch on what you eat, eating junk and processed foods regularly may affect your metabolism and slow it down. Have you been stressed lately? Watch that. Having too much stress may result in excess belly fat. Develop a healthy diet and regular exercise plan, and follow it, this may help in reducing upper belly fat.
There exists no magic potion that you can drink to reduce belly fat in four days, however, you can find some relief in our list of weight loss drinks that are more effective than others at promoting weight loss. Remember, increasing your water intake is one of the simplest ways to improve overall health, start with that.
Some More Tips & Tricks For Weight Loss
Best Fruits For Weight Loss: We have a list of fruits for weight loss that can help you get festive ready in no time!
Best Way to Lose Weight: Here are a few natural weight loss tips and ways that you can keep in mind when trying to lose weight.
Tips & Exercises To Reduce Belly Fat – Want a flat stomach? Here are some tips and tricks on how to burn the fat on your belly.
Meal Plan & Food To Lose Belly Fat – Here are some nutritionist-approved foods that will help you burn that belly fat.
How to reduce face fat – Here is a list of some exercises and home remedies which will help you shed that extra fat on your face.
How to reduce arm fat – Some effective diets, exercises and easy-to-do lifestyle changes to get rid of your arm fat.
Easy guide on how to lose weight – here’s an easy guide to how to lose weight, especially from your belly.
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